Masala Moong Dal
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Masala Moong Dal that is had with Puris, Pakwan and piping hot rotis.
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Ingredients
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Instructions
- Boil the dal in 2 ½ cups of water. Add salt and haldi too.
- Cook in pressure cooker for 2-3 whistles. When it is boiled, mash the soft dal softly.
- Give Tadka-Heat the oil. Add the jeera.
- When the jeera splutters, add the red chili. Spread this on the hot dal.
- While serving, add the black pepper powder and amchoor. Serve with Mini Puris.
Recipe Nutrition
Calories: 244 kcal | Carbohydrates: 32 g | Protein: 13 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Trans Fat: 0.03 g | Sodium: 19 mg | Potassium: 10 mg | Fiber: 5 g | Sugar: 1 g | Vitamin A: 175 IU | Vitamin C: 0.04 mg | Calcium: 22 mg | Iron: 2 mg
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