Soya Tikki
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When hunger strikes at 4 and you feel like binging, this is where all the people put on those extra calories. Healthy snacking is a must. Here is the recipe which makes use of Soya which is a very good source of protein, B vitamins, and minerals. A must try
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Ingredients
- 1 cup Soya granules
- 1 cup Channa Dal
- 1 cup Bread crumbs
- 1/2 cup Dhania leaves chopped
- 1/2 cup Mint leaves
- 2 teaspoon Ginger garlic paste
- 1 - Onion chopped
- 3 - Green chilies chopped
- 1 teaspoon Garam Masala
- Oil for frying
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Instructions
- Soak channa dal and soya granules for 1 hour.
- Wash channa dal and cook with all the remaining ingredient, in a pressure cooker up to 3 whistles and 10 minutes on sim.
- Fry and dry up any water that is left.
- Grind mixture to a coarse paste.
- Make tikkis and shallow fry
- Serve with chutney of your choice or tomato ketchup.
Recipe Nutrition
Calories: 252 kcal | Carbohydrates: 44 g | Protein: 12 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 0.4 g | Trans Fat: 0.01 g | Sodium: 322 mg | Potassium: 139 mg | Fiber: 12 g | Sugar: 4 g | Vitamin A: 300 IU | Vitamin C: 7 mg | Calcium: 121 mg | Iron: 4 mg
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