Mashed Chickpeas Sandwich
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A delicious filling sandwich which can go for a week day lunch. Its easy, healthy and requires few ingredients only. When I tried these sandwiches I actually realized healthy food also tastes good. So do try this recipe and have a healthy living.
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Ingredients
- 1/2 cup boiled chickpeas
- 1/4 cup onions chopped
- 6 slice of wheat bread
- 1/4 cup shredded carrot
- 1 tbsp hung curd
- Few lettuce leaves
- 1 tsp lemon juice
- Few Cherry tomatoes
- 1/2 tsp black pepper
- Salt
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Instructions
- Mash the boiled chickpeas in a bowl.
- Add chopped onions, shredded carrot, hung curd, lemon juice, salt, pepper and mix well.
- Take a scoop of the filling and make a sandwich. Enjoy!!
Notes
This recipe is recommended by Ubic Fitness.
This recipe has 352 calories.
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delicious and easy to do recipe
Lovely and easy recipe.