Jackfruit Franky

4.50 from 2 votes

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When we talking about weight loss it is not just important to eat healthy foods but manage calories either by portion control or choosing healthier options. If you want to eliminate non-vegeterian food like meat but you like the meaty texture jackfruit is the best substitude.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Served AsSnacks
CuisineFast Food, French
Servings 2
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Ingredients
  

  • 1 cup boiled Jackfruit
  • 1 capsicum chopped and Julian
  • 1 medium sized onion chopped
  • 2 cucumber Julian and chopped
  • 1 teaspoon chopped garlic
  • 1 teaspoon black pepper crushed
  • 1 teaspoon Oregon
  • 1 teaspoon chilly flakes
  • 1 tbsp tomato paste
  • 1 tbsp coconut milk
  • 1 tbsp olive oil
  • 2 Flat bread for rolling
  • Butter paper for wrapping
  • Salt
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Instructions
 

  • Chopped all the ingredients, onion, capsicum, cucumber and garlic.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Make a Julian of cucumber.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Spread the boiled tender jackfruit.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Take a frying pan add oil, chopped garlic and saute. Then add all the ingredients chopped onion, chopped capsicum, cucumber, boiled jackfruit, black pepper, tomato paste, coconut milk and salt.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Toast the flat bread brush with olive oil. Toast both sides for a few seconds.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Pan fry till cook, now add Oregon and chilly flakes.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Put the fillings into the center and wrap with a butter paper.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • It can be cut into two pieces.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers
  • Can be served whole jackfruit roll.
    Jackfruit Franky - Plattershare - Recipes, food stories and food lovers

Notes

It can be served as a breakfast or snacks. It can be packed in tiffin box.

Please appreciate the author by voting!

4.50 from 2 votes
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Geeta Biswas
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