Paruppu Payasam
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Paruppu Payasam / Channa Dal Payasam is a delicious jaggery and coconut milk based payasam specially made during festivals, occasions and Onam.
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Ingredients
- 100 gm Channa dal
- 1 cup Jaggery grated
- 2 cup Coconut milk
- 1/2 teaspoon Cardamom powder
- 1/4 teaspoon Ginger powder
- 4 tbsp Ghee
- 2 tbsp Coconut small pieces
- 10 Cashew nuts chopped
- 1 tbsp Raisins
- 1 cup Water
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Instructions
- In a sauce pan add the grated jaggery and add water just upto immersing level. Heat it a bit and take off the heat. Let the jaggery dissolve in the hot water. Later strain it if required and keep aside.
- In a pressure cooker add the channa dal and about half cup water just add water upto immersing level and pressure cook for 3-4 whistles. The dal should not be over cooked and mushy.
- Now add the jaggery, ginger powder, cardamom powder to the cooked dal and bring to boil. Let it simmer for 2-3 mins.
- Add the coconut milk and when it is about to boil take off the heat.
- Heat ghee in a pan. Add the coconut peices, cashewnuts and raisins and fry till golden. Pour this over the payasam and mix well.
- Serve hot or chilled.
Recipe Nutrition
Calories: 696 kcal | Carbohydrates: 75 g | Protein: 7 g | Fat: 42 g | Saturated Fat: 32 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 6 g | Cholesterol: 38 mg | Sodium: 20 mg | Potassium: 318 mg | Fiber: 7 g | Sugar: 52 g | Vitamin A: 1 IU | Vitamin C: 1 mg | Calcium: 90 mg | Iron: 6 mg
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