Spinach – Aloe Vera Buttermilk
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A spicy, healthy and easy buttermilk prepared by Spinach and Aloe vera along with flavourful spices and herbs! This buttermilk is highly nutritious and can be enjoyed in every season.
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Ingredients
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Instructions
- Take Aloe Vera, remove the gel from the leaf, cut into pieces and wash it 5 to 6 times to get rid of the bitterness.
- Wash the Spinach leaves 2 to 3 times and chop the leaves roughly then heat ghee in a pan, add cumin seeds, Asafetida (Hing) and Spinach leaves sauté for 2 to 3 minutes and keep it aside.
- In a blender add curd, Spinach leaves, Aloe Vera gel, green chilies, coriander, mint leaves, curry leaves, ginger, chat masala, salt and water. Blend the mixture well and strain it. Then add black salt, lemon juice and adjust the salt if needed.
- Serve it chilled in a glass.
Notes
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Recipe Nutrition
Calories: 194 kcal | Carbohydrates: 8 g | Protein: 12 g | Fat: 13 g | Saturated Fat: 5 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 4 g | Cholesterol: 19 mg | Sodium: 990 mg | Potassium: 144 mg | Fiber: 3 g | Sugar: 1 g | Vitamin A: 1686 IU | Vitamin C: 10 mg | Calcium: 229 mg | Iron: 3 mg
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