Sweet Potato Sambar Tamil Nadu Style
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Traditional Tamil Nadu sambar is a tangy and spicy sauce usually had with plain rice and a vegetable accompaniment. Sambar is a ubiquitous dish found in Tamil households.
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Ingredients
- Tamarind The size of a lemon - soak in water for 30 mins
- 1/2 cup Tuvar dal soak in water for 15 minutes and pressure cook till soft
- 2 tablespoon Sambar powder
- 1 Green chilies
- 1 Sweet potato peeled and sliced
- Salt to taste
- 1 teaspoon Hing
- 1 teaspoon Mustard seeds
- 2 teaspoon Oil
- 1 sprig Curry leaves
- Coriander leaves to garnish
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Instructions
- Squeeze the juice out of the soaked tamarind and bring it to a boil in a deep vessel.
- Add the sweet potato, green chilli, sambar powder and salt to the tamarind water and let it simmer on a medium flame for 15-20 minutes.
- Once the sweet potato is cooked and the water has reduced to half the quantity, add the pressure cooked dal and mix well. Cook for another 5-10 minutes.
- Heat oil in a small kadai. Add mustard seeds and let them splutter. Then add hing and curry leaves. Add this tempering to the cooked sambar.
- Garnish with coriander leaves and serve with hot rice.
Recipe Nutrition
Calories: 270 kcal | Carbohydrates: 47 g | Protein: 10 g | Fat: 5 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Trans Fat: 1 g | Sodium: 168 mg | Potassium: 399 mg | Fiber: 11 g | Sugar: 7 g | Vitamin A: 16072 IU | Vitamin C: 26 mg | Calcium: 69 mg | Iron: 2 mg
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