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Fried pumpkin leaves
Geeta Biswas
Pumpkin leaves are low in sodium and cholesterol. It is a good source of dietary fiber, calcium, iron and other nutritional value.
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Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Served As
Brunch
,
Dinner
,
Lunch
Recipe Cuisine Type
Bengali
,
Homestyle Cooking
,
Indian
Servings
2
Calories
69
kcal
Ingredients
1x
2x
3x
2
pumpkin leaves
large sized
1/2
cup
banana
raw, mashed
1
teaspoon
green chilies paste
1/2
teaspoon
red chili powder
1/2
teaspoon
cumin powder
1/2
teaspoon
coriander powder
2
tablespoon
gram flour
Oil
for deep fry
Salt
to taste
Instructions
Make a dough with mashed raw banana, green chillies paste and salt.
Wash the leaves and fill with raw banana dough, roll and keep aside.
Make a batter with gram flour, red chili powder, cumin powder, coriander powder and salt.
Stuffed pumpkin leaves dip in batter and deep fry. Both sides should be evenly fried. Then serve in any way.
Nutrition
Calories:
69
kcal
Carbohydrates:
14
g
Protein:
2
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
31
mg
Potassium:
227
mg
Fiber:
2
g
Sugar:
6
g
Vitamin A:
201
IU
Vitamin C:
4
mg
Calcium:
15
mg
Iron:
1
mg
Keyword
banana recipe, deep fry, green vegetables, healthy recipe, indian recipe, innovative, pumpkin, spicy
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