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Baked Fish
Sahana Pai
A delectable seafood recipe that has very few ingredients that brings out the actual taste of the fish. This is a very healthy dish that you can cook in just few minutes.
3.36
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votes
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Served As
Dinner
,
Lunch
Recipe Cuisine Type
Fusion
,
Homestyle Cooking
,
Sea Food
Servings
2
Calories
274
kcal
Equipment
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer
Portable Blender, Personal Size Blender for Shakes and Smoothies
Automatic Pan Stirrer
Vegetable Chopper, Spiralizer and Dicer
Ingredients
1x
2x
3x
4
piece
Fish Fillet
any white fish
1
teaspoon
Butter
3
tbsp
Mayonnaise
½
teaspoon
Onion Flakes
¼
teaspoon
Black Pepper Powder
½
cup
Bread Crumbs
Salt
to taste
Dried Parsley
to garnish
Instructions
Pat dry fish with paper towel. Sprinkle some salt.
In a bowl mix together butter, mayonnaise, salt, pepper powder and onion flakes.
Pre-heat the oven to 170°C.
Arrange the fish fillet, skin side down in a baking dish, each piece 1 centimeter away from each other.
Coat each fillet with generous amount of mayo mixture. Top with bread crumbs.
Keep the baking dish on a high rack and bake for 10 minutes. Check if the fish is cooked. It will start flaking when cooked.
Grill
the fish for 1-2 minutes till the bread crumbs become crispy.
Garnish with parsley and serve with mashed potato.
Notes
The cooking time may vary depending on the thickness of the fish.
Nutrition
Calories:
274
kcal
Carbohydrates:
21
g
Protein:
4
g
Fat:
19
g
Saturated Fat:
4
g
Polyunsaturated Fat:
10
g
Monounsaturated Fat:
4
g
Trans Fat:
0.1
g
Cholesterol:
15
mg
Sodium:
348
mg
Potassium:
87
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
78
IU
Vitamin C:
1
mg
Calcium:
56
mg
Iron:
1
mg
Keyword
fish, grill, healthy recipe, seafood
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