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Karela With Lauki Ke Chilke
Geeta Biswas
Gourd and bitter gourd both are very useful vegetable. But some people try to avoid eating this vegetable.
If we serve in this way people will like. Gourd must be tender skin should be soft. Otherwise it will not tasty.
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Served As
Lunch
Recipe Cuisine Type
Indian
Servings
2
Calories
98
kcal
Equipment
Portable Blender, Personal Size Blender for Shakes and Smoothies
Induction Cookware Set - Granite Black Nonstick Pots and Pans Set
Pressure Cooker - Contura Black
Vibrant Assorted Pasta Bowls Set
Ingredients
1x
2x
3x
1
bitter gourd
1
cup
gourd
skin finely chopped
1/2
cup
cottage cheese
mashed
1
teaspoon
Turmeric Powder
2-3
green chili
Salt
as per taste
1
red chili
whole
1/2
teaspoon
panch phoran
Oil
as required
Instructions
Marinate slice bitter gourd with turmeric and salt. Now dip fry karela, keep aside.
Take a frying pan heat, add 2 tbsp oil then 1/2tsp panch phoran masala whole red chilli.
Now add soft chopped skin of gourd, add turmeric powder, salt and green chilli.
Stir and cover to cook for five minutes.
Open the lid add mashed paneer, curry masala, stir again add fresh coriander leaves.
Garnish with fried bitter gourd and serve with steam rice.
Notes
Normally we throw skin but tender skin can be used.
Also See:
Karela Rings With Curd
Spicy Karela Fry Chips / Bitter Gourd Chips In Philips Airfryer
Karela Chips | Pavakkai Chips
Nutrition
Calories:
98
kcal
Carbohydrates:
12
g
Protein:
7
g
Fat:
3
g
Saturated Fat:
1
g
Polyunsaturated Fat:
0.1
g
Monounsaturated Fat:
0.4
g
Cholesterol:
9
mg
Sodium:
320
mg
Potassium:
290
mg
Fiber:
3
g
Sugar:
4
g
Vitamin A:
507
IU
Vitamin C:
78
mg
Calcium:
93
mg
Iron:
2
mg
Keyword
karela, lauki
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