Spicy Karela Fry Chips / Bitter Gourd Chips In Philips Airfryer

Spicy Karela Fry Chips / Bitter Gourd Chips In Philips Airfryer - Plattershare - Recipes, food stories and food lovers
Karela or bitter gourd is mostly the least desirable vegetable despite its many health benefits. Bitter gourd is full of fibers and is rich source of iron and some essential nutrients.
Generally we make stuffed karela but we have made sliced karela chips and have improved the health quotient by replacing deep frying with air frying.
4.50 from 4 votes
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Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Served As: Brunch, Dinner, Lunch
Recipe Cuisine Type: Indian, North Indian
Recipe Taste: Salty, Spicy
Calories 186 kcal
Servings 4

Ingredients
 

  • 1/2 kg Bitter Gourd or karela, sliced
  • 100 slice Onions
  • 1-2 tsp Salt
  • ½ tsp red chili powder as per taste
  • ½ tsp Dry Mango Powder
  • ¼ tsp Mustard seeds or as per taste
  • 2 tsp Mustard Oil
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Instructions
 

  • Sprinkle salt on the Karela slices and set aside for 15-20 min so that the excess water drains away and the bitterness of the karela gets reduced.
  • Add 1 tsp oil in the Karela. Mix the Karela slices and put it in airfryed preheated at 180 degrees for 15 min.
  • Keep stirring the Karela in between to avoid sticking. Once the Karela are airfryed , keep aside and prepare the masala.
  • For masala, heat up 1 tsp oil in a Kadai and add mustard seeds and allow spluttering. Add onions, salt, red chilly powder.
  • Saute for 2 min and add air fryed Karela. Saute for another 5 min and add the amchur powder. Cook for 2 more mins.
  • Serve hot with Bread or chapatti.

Recipe Video

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4.50 from 4 votes

Recipe Nutrition

Calories: 186kcal | Carbohydrates: 38g | Protein: 5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 606mg | Potassium: 889mg | Fiber: 10g | Sugar: 15g | Vitamin A: 670IU | Vitamin C: 131mg | Calcium: 106mg | Iron: 1mg
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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