Karela With Lauki Ke Chilke

Karela With Lauki Ke Chilke - Plattershare - Recipes, food stories and food lovers
Gourd and bitter gourd both are very useful vegetable. But some people try to avoid eating this vegetable.
If we serve in this way people will like. Gourd must be tender skin should be soft. Otherwise it will not tasty.
4 from 2 votes
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Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Served As: Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty
Calories 98 kcal
Servings 2

Ingredients
 

  • 1 bitter gourd
  • 1 cup gourd skin finely chopped
  • 1/2 cup cottage cheese mashed
  • 1 tsp Turmeric Powder
  • 2-3 Green Chillies
  • Salt as per taste
  • 1 Red Chillies whole
  • 1/2 tsp panch phoran
  • Oil as required
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Instructions
 

  • Marinate slice bitter gourd with turmeric and salt. Now dip fry karela, keep aside.
  • Take a frying pan heat, add 2 tbsp oil then 1/2tsp panch phoran masala whole red chilli.
  • Now add soft chopped skin of gourd, add turmeric powder, salt and green chilli.
  • Stir and cover to cook for five minutes.
  • Open the lid add mashed paneer, curry masala, stir again add fresh coriander leaves.
  • Garnish with fried bitter gourd and serve with steam rice.

Recipe Notes

Explore Recipes by Tags kerala recipes

Please appreciate the author by voting!

4 from 2 votes

Recipe Nutrition

Calories: 98kcal | Carbohydrates: 12g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 9mg | Sodium: 320mg | Potassium: 290mg | Fiber: 3g | Sugar: 4g | Vitamin A: 507IU | Vitamin C: 78mg | Calcium: 93mg | Iron: 2mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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