Sweet Potato Gulab Jamun

Sweet Potato Gulab Jamun - Plattershare - Recipes, food stories and food lovers

About Sweet Potato Gulab Jamun

Misti aloor pantua is one of my favorite dish. It is a gulab jamun type dish made out of boiled and mashed sweet potato.
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Recipe Time & More

Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Recipe TasteSweet
Calories - 524 kcal
Servings - 4


  • 1 sweet potato big, boiled and mashed
  • 1 tbsp all purpose flour
  • 1 tbsp semolina suji
  • 2 tbsp Sugar powdered
  • 2 cup Sugar
  • 2 tbsp milk powder
  • 1 tbsp Butter
  • 1 tbsp Milk approx.
  • 1 tsp cardamom powder
  • 1 tsp kewra water
  • Vegetable oil for frying
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  • In a small pan add whole milk and butter, cook until come to a boiling point. In a bowl take 2 tbsp milk powder and 1 tbsp of powdered sugar and warm whole milk mixture to make a soft dough, stirring with a spoon.
  • In another bowl add mashed sweet potato, semolina, all purpose flour and 1 tbsp of sugar, mix it very well. Keep aside for 10 minutes.
  • In a big pan add 2 cups of sugar and 2 cups of water. Boil until sugar dissolves. Add cardamom powder and kewra water. Then switch of the flame and keep it on gas stove to keep sugar syrup warm.
  • In a deep frying pan heat vegetable oil.
  • From mixture of mashed potato make small balls then press with your hands on the middle of the ball to make a cavity. Put one mawa ball on it. Then cover it up and make a ball again.
  • Deep fry potato balls in heated oil, until light brown. Drain it in a paper towel then dip it in sugar syrup.
  • Dip it in sugar syrup for 3 - 4 hours then serve. Sweet and delicious Pantua (potato sweets) is ready to serve.
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Recipe Nutrition

Calories: 524kcal | Carbohydrates: 123g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 70mg | Potassium: 263mg | Fiber: 2g | Sugar: 110g | Vitamin A: 8144IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 1mg

Usashi Mandal
Usashi Mandal

Myself a homemaker. A busy mom and passionate about cooking

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