Purple Cabbage Stuffed Paratha(Purple Cabbage Stuffed Indian Flatbread)

Purple cabbage, which is more commonly known as red cabbage,apart from its gorgeous looks have ample nutritional benefits.It is an ideal choice for dieters. When the cabbage is cooked for long it loses many of its antioxidants and vitamins ,so it is best consumed in raw or half cooked state.The scientists say that it gives the best benefits when eaten in a mixture of salad and cooked form.The antioxidants in the purple cabbage are easier to be absorbed by the body from a cooked state.Besides this the purple cabbage contains notable amounts of carbohydrates and dietary fiber in comparison to its few calories.