Mini Handvo Or Vegetable Cake Using Oomugi Barley
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Handvo is the most common dish in Gujarati and Marwari household. It is a very easy and healthy recipe.
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Ingredients
- 1 cup barley
- 1/3 cup chana dal
- 1 tbsp moong dal
- 1 tbsp urad dal
- 1/3 cup toor dal
- 3 tbsp curd
- 1 cup bottle gourd grated
- 1/8 tbsp turmeric
- 1/2 tbsp red chili powder
- Salt as per taste
- 1/2 tbsp sugar
- 3 tbsp oil
- 1 tbsp ginger garlic chili paste
- 1/8 tbsp sesame seeds
- 1/8 tbsp mustard seeds
- 3 red chilies dry
- 1 pinch asafetida
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Instructions
- Soak barley in a bowl, separately soak chana dal, Moong Dal, Urad dal, toor dal together for 3 hrs.
- Grind above soaked barley and dals, Add curd, lauki, turmeric, chili powder, salt, sugar, oil, ginger chili paste to the ground dals and barley, let it rest for about 6 hrs.
- After 6 hours, Take a pan, add little oil, add mustard seeds, sesame seeds, hing, red chilies once it starts spluttering add batter(consistency should of idli or dhokla ).
- Cover the lid and let it cook on medium flame for around 8 mins. Flip the side very carefully and cook for another 5 minutes. After 5 minutes its ready to serve.
Notes
Recipe Nutrition
Calories: 551 kcal | Carbohydrates: 82 g | Protein: 19 g | Fat: 18 g | Saturated Fat: 2 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 9 g | Trans Fat: 0.1 g | Sodium: 51 mg | Potassium: 531 mg | Fiber: 21 g | Sugar: 6 g | Vitamin A: 848 IU | Vitamin C: 65 mg | Calcium: 124 mg | Iron: 6 mg
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