Mini Handvo Or Vegetable Cake Using Oomugi Barley

Advertisement
Handvo is the most common dish in Gujarati and Marwari household. It is a very easy and healthy recipe.
Advertisement
Ingredients
- 1 cup barley
- 1/3 cup chana dal
- 1 tbsp moong dal
- 1 tbsp urad dal
- 1/3 cup toor dal
- 3 tbsp curd
- 1 cup bottle gourd grated
- 1/8 tbsp turmeric
- 1/2 tbsp red chili powder
- Salt as per taste
- 1/2 tbsp sugar
- 3 tbsp oil
- 1 tbsp ginger garlic chili paste
- 1/8 tbsp sesame seeds
- 1/8 tbsp mustard seeds
- 3 red chilies dry
- 1 pinch asafetida
Advertisement
Instructions
- Soak barley in a bowl, separately soak chana dal, Moong Dal, Urad dal, toor dal together for 3 hrs.
- Grind above soaked barley and dals, Add curd, lauki, turmeric, chili powder, salt, sugar, oil, ginger chili paste to the ground dals and barley, let it rest for about 6 hrs.
- After 6 hours, Take a pan, add little oil, add mustard seeds, sesame seeds, hing, red chilies once it starts spluttering add batter(consistency should of idli or dhokla ).
- Cover the lid and let it cook on medium flame for around 8 mins. Flip the side very carefully and cook for another 5 minutes. After 5 minutes its ready to serve.
Notes
Recipe Nutrition
Calories: 551 kcal | Carbohydrates: 82 g | Protein: 19 g | Fat: 18 g | Saturated Fat: 2 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 9 g | Trans Fat: 0.1 g | Sodium: 51 mg | Potassium: 531 mg | Fiber: 21 g | Sugar: 6 g | Vitamin A: 848 IU | Vitamin C: 65 mg | Calcium: 124 mg | Iron: 6 mg
Advertisement
Featured Recipes
Tastiest Pancakes Of All Time!
This mascarpone pancake recipe is not only delicious but also really soft and rich in…
Christmas Plum Cake – Treat From Generations Old
An authentic Christmas Plum Cake from the recipe which was passed down from generations in…
Dhone Potar Bora
Dhone potar bora is very famous Bengali cuisine in hot summer days. It has made…
Pudina Makhana ( Roasted Foxnuts With Mint And Pepper )
Fonuts or Makhana are loaded with nutrients ! Light and extremely nourishing, they are the…
Healthy Focaccia Bread With Caramelized Onions And Olives
Italian Focaccia bread is a flat oven bread, and my recipe makes it a healthy…
Honey Healthy Banana Bread With Flax meal
Healthy Banana Bread: A warm Banana Bread is what you need for breakfast, full of…
Featured Articles
10 signs that you love to experiment in Kitchen
1. You are always in search of Recipes. 2. You are seen in food supermarket more than in cinema hall…
20 Must-Know Tips for Aspiring Food Bloggers to Take Their Culinary Creations to the Next Level
If you’re an aspiring food blogger looking to take your culinary creations to the next level, you’ve come to the…
Measurements Demystified – How Many Cups In A Gallon? How Many Ounces In A Pint?
Generally, when following recipes or cookbooks or cooking shows, we tend to get confused about this ounce, pint, gallon liquid…
Most Important Eating Tips For Seniors
Today we would like to share this informative post with all of you, the older you get, the faster your…
How To Prepare Burgers That Are Good For You
The best burgers are usually the ones loaded with cheese, mayo, chili, and all that good stuff. No wonder it’s…
Exploring The Delightful World Of Vegan Mediterranean Cuisine
Vegan Mediterranean Cuisine! Food is like a symphony, with each ingredient playing its own melody to create a harmonious masterpiece.…