Mini Handvo Or Vegetable Cake Using Oomugi Barley

Mini Handvo Or Vegetable Cake Using Oomugi Barley - Plattershare - Recipes, food stories and food lovers
Handvo is the most common dish in Gujarati and Marwari household. It is a very easy and healthy recipe.
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Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Served As: Breakfast, Brunch, Snacks
Recipe Cuisine Type: Indian
Recipe Taste: Savoury
Calories 551 kcal
Servings 3

Ingredients
 

  • 1 cup barley
  • 1/3 cup chana dal
  • 1 tbsp moong dal
  • 1 tbsp urad dal
  • 1/3 cup toor dal
  • 3 tbsp curd
  • 1 cup bottle gourd grated
  • 1/8 tbsp turmeric
  • 1/2 tbsp red chili powder
  • Salt as per taste
  • 1/2 tbsp sugar
  • 3 tbsp oil
  • 1 tbsp ginger garlic chili paste
  • 1/8 tbsp sesame seeds
  • 1/8 tbsp mustard seeds
  • 3 Red Chillies dry
  • 1 pinch asafoetida
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Instructions
 

  • Soak barley in a bowl, separately soak chana dal, Moong Dal, Urad dal, toor dal together for 3 hrs.
    Mini Handvo Or Vegetable Cake Using Oomugi Barley - Plattershare - Recipes, food stories and food lovers
  • Grind above soaked barley and dals, Add curd, lauki, turmeric, chili powder, salt, sugar, oil, ginger chili paste to the ground dals and barley, let it rest for about 6 hrs.
    Mini Handvo Or Vegetable Cake Using Oomugi Barley - Plattershare - Recipes, food stories and food lovers
  • After 6 hours, Take a pan, add little oil, add mustard seeds, sesame seeds, hing, red chilies once it starts spluttering add batter(consistency should of idli or dhokla ).
  • Cover the lid and let it cook on medium flame for around 8 mins. Flip the side very carefully and cook for another 5 minutes. After 5 minutes its ready to serve.
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Recipe Nutrition

Calories: 551kcal | Carbohydrates: 82g | Protein: 19g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 51mg | Potassium: 531mg | Fiber: 21g | Sugar: 6g | Vitamin A: 848IU | Vitamin C: 65mg | Calcium: 124mg | Iron: 6mg
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Anushka Ovalekar
Anushka Ovalekar

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