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Indo Italian Fusion salad

Dedicated To Refreshing salads
Indo Italian Fusion salad
  • Prep time
  • Cooking time
  • Serves2 Person(s)
  • CategoryVeg
  • Cuisine TypeFusion, Indian, Italian
  • Good for Brunch , Lunch , Dinner
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Description

Salad...when you hear salad, your faces come down but trust me salads could be an interesting accompaniment & a wholesome meal both. What i like most about them is they are extremely refreshing, light on stomach & yes they are super duper healthy. So here is a power packed salad with high fibers & proteins, try this super healthy & delicious salad with wine at dinner with the one you LOVE....

Ingredients & Quantity
  • 1 cup broccoli, cut into florets
  • 1 cup french beans
  • 1 carrot, long slits
  • 1/2 cup corn
  • 1 tbs garlic, chopped
  • 1 tbs oregano, dry
  • 1 tbs extra virgin olive oil for dressing
  • 1/2 tbs olive oil for sautteing
  • 1 tbs sesame seeds, rosted
  • 1/2 tbs freshly ground pepper or lesss as per taste
  • 1/2 tbs chili flakes as per taste
  • salt to taste
'Recipe theme of the week'
Post Mushroom Recipes from 22nd May to 28th May 2017 and get an Amazon Gift Voucher worth INR 250/- (if from India) or worth USD 5 (if outside India)
How to cook?
  1. Boil broccoli, carrot, beans & corns for 5 mins & strain
  2. Now in a pan, put olive oil & add garlic after a min add veges and saute till they get little burnt
  3. Now add salt, pepper & chili flakes
  4. Serve hot or warm, top it with extra virgin olive oil & sesame seeds.
Notes
  • You can add more veges like capsicum, bell peppers & mashrooms as well
  • For little tangy taste you can squeeze in some lemon juice
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Ask a question, give feedback or compliment Monika Patel

I am on Raw Diet from past few days ..will try this.