Chia Drink
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Chia seeds are gaining popularity all around the world because of high nutrients density. These are rich in fiber, high in protein which helps to reduce belly fat and food intake. We can consume 1 to 1.5 tbsp soaked chia seeds per day in any form. I am sharing drinks in different ways. No cooking no extra sweet no spices. Every recipe in simple way.
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Ingredients
- 2 tablespoon chia seeds
- 1 glass butter milk chach
- 2 tablespoon cucumber grated
- 2 tablespoon sweet turmeric paste
- Pink salt
- Black salt
- Mint leaves
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Instructions
- Soak the chia seeds for half an hour ago then use in different ways.
- Mix with butter milk, soak chia seeds, rock salt, black salt and cumin seeds powder. Garnish with mint leaves.
- Mixed with soaked chia seeds, water, pink salt, black salt, lemon juice and plain copper water. Garnish with dry mint leaves.
- Mixed with soaked sweet tamarind paste, soaked chia seeds, pink salt and black salt.
Recipe Nutrition
Calories: 160 kcal | Carbohydrates: 12 g | Protein: 6 g | Fat: 10 g | Saturated Fat: 5 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 1 g | Trans Fat: 1 g | Cholesterol: 13 mg | Sodium: 126 mg | Potassium: 228 mg | Fiber: 5 g | Sugar: 6 g | Vitamin A: 212 IU | Vitamin C: 1 mg | Calcium: 213 mg | Iron: 1 mg
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