Healthy soup
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Healthy soup means what ingredients we are using and how we are preparing. I added fresh turmeric paste which is very good health. Bajra flour that is healthy millet and will bring to good consistency.
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Ingredients
- ½ bowl Green Vegetables
- 2 tbsp bajra flour
- 1 teaspoon turmeric paste fresh
- 1 teaspoon Ginger paste
- ¼ cup sweet potato boiled
- ¼ cup sweet corn
- 1 teaspoon garlic chopped
- 1 teaspoon green chilies chopped
- ½ teaspoon black pepper
- 5 bok choy leaves
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- 1 teaspoon herbs mixed
- Pink salt to taste
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Instructions
- Boil all veggies, spring garlic, sweet potato, sweet corn. Add bajra paste, ginger paste, turmeric paste, pink salt and black pepper.
- Put off the flame add lemon juice. In other side for tempering add olive oil chopped garlic and chopped bok choy. Stir for a minute then pour on the cooked soup.
- Finally sprinkle with mixed herbs and serve hot soup. Get relief from cold in winter. Healthy soup with seasonal veggies we can consume in any season anytime.
Video
Recipe Nutrition
Calories: 106 kcal | Carbohydrates: 20 g | Protein: 3 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 90 mg | Potassium: 249 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 4001 IU | Vitamin C: 19 mg | Calcium: 55 mg | Iron: 2 mg
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