Chickpea paratha
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Chickpea paratha
This is such a recipe we can carry for school, college, office or anywhere. I made the fillings with adding chickpeas flour and other ingredients.
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Ingredients
- ¾ cup wheat flour
- ¼ cup millet flour
- 1 teaspoon carom seeds
- 1 teaspoon chopped garlic
- 1 teaspoon onion seeds
- 1 teaspoon raw turmeric paste
- 1 teaspoon raw ginger paste
- 1 tablespoon onion paste
- 2 tablespoon green chillies chopped
- 1 teaspoon garam masala
- 2 teaspoon kasuri methi
- Sesame oil as required
- Salt to taste
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Instructions
- Make a dough with wheat flour, millet flour, carom seeds, salt and water. Then keep rest for 10 minutes.
- Heat oil in a pan add onion seeds, chopped garlic, chopped green chillies, raw turmeric paste, ginger paste, onion paste, chickpeas flour, garam masala and salt.
- Mix evenly stir for a few minutes and see slowly it will leave the pan. Let the fillings cool then stuff into wheat dough.
- Take handful mixed flour dough spread like chapati with rolling pin. Then cut like shown in picture. Spread the fillings and fold again light press with fingers.
- Apply little oil and bake both sides on griddle. Now ready to serve.
Video
Recipe Nutrition
Calories: 244 kcal | Carbohydrates: 48 g | Protein: 7 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 2 mg | Potassium: 84 mg | Fiber: 3 g | Sugar: 1 g | Calcium: 9 mg | Iron: 3 mg
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