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Flat Bean Seeds Pulse

3 from 1 vote
Flat Bean Seeds Pulse - Plattershare - Recipes, food stories and food lovers

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These seeds are very good for health benefits. When the flat beans are too much matured then take out the seeds and make a paste. This is a very tasty recipe made from bean dal which I am going to share with you.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Served AsDinner, Lunch
CuisineBengali, Homestyle Cooking, Indian
Recipe Taste Salty, Sour, Spicy, Sweet, Tangy
Servings 4
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Ingredients
  

  • 250 gm Seeds flat bean
  • 1 bowl Potato
  • 1 tsp Cumin Seed
  • 1 tsp Garlic Paste
  • 1 tsp Ginger Paste
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1 tsp Garam Masala
  • 1 tsp Turmeric Paste raw
  • 1 tbsp Tomato Paste
  • 1 tbsp Oil
  • Green Chillies
  • leaves Coriander fresh
  • 1-2 tsp Salt or as per taste
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Instructions
 

  • Soak the seeds overnight then remove the skin. Then make it par boil.
    Flat Bean Seeds Pulse - Plattershare - Recipes, food stories and food lovers
  • After then make a paste of seeds with green chillies and coriander leaves.
    Flat Bean Seeds Pulse - Plattershare - Recipes, food stories and food lovers
  • Heat a pan add oil, cumin seeds, ginger garlic paste. Stir continuously then add raw turmeric paste, tomato paste, cumin powder, coriander powder, salt and seeds paste.
    Flat Bean Seeds Pulse - Plattershare - Recipes, food stories and food lovers
  • Mix all together then add 1/2 glass water, cover and cook for a 10 minutes.
    Flat Bean Seeds Pulse - Plattershare - Recipes, food stories and food lovers
  • After then add shallow fried potatoes and garam masala powder. Cook another few minutes sprinkle with coriander leaves and serve.
    Flat Bean Seeds Pulse - Plattershare - Recipes, food stories and food lovers

Notes

https://youtu.be/UFEuv-kHdY0
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
Tags indian recipes

Please appreciate the author by voting!

3 from 1 vote
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