Thandai (Dry Fruit Milk)
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Thandai is an Indian Cold drink which is usually served on special occasions as well as festivals. It is a very healthy drink and can be considered as a power drink as it is made up of almonds and other dry fruits.
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Ingredients
- 1 glass Milk
- 1 glass Water
- 6 piece Almonds Soaked
- 4 piece Cashew nuts Soaked
- ½ tsp Fennel seeds Soaked
- 1 tsp Melon seeds
- 4 piece Green Cardamoms
- ¼ tsp Black Pepper powder
- Castor Sugar as per taste
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Instructions
- In a blender jar, grind all ingredients except milk and sugar to make a paste using little water.
- Sieve the paste (using Muslin cloth or sieve) by adding water to the paste. Sieve the paste completely till we get a dried leftover and a concentrate.
- To the above concentrate, add cold milk and sugar. Add ice cubes if required.
For garnishing
- Take a tall glass and apply honey on the rim of the glass. Put the glass upside down in colourful fennel seeds, till the seeds get stuck to the rim.
- Pour the Thandai in the glass and serve cold.
Video
Recipe Nutrition
Calories: 108 kcal | Carbohydrates: 9 g | Protein: 5 g | Fat: 6 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Cholesterol: 14 mg | Sodium: 52 mg | Potassium: 246 mg | Fiber: 1 g | Sugar: 6 g | Vitamin A: 193 IU | Vitamin C: 1 mg | Calcium: 172 mg | Iron: 1 mg
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