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Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai]

4.30 from 7 votes
Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers

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Turai is full of nutrients but liked by few only. One of the ways to make turai likable is to stuff it.Here i am using khas khas seeds to stuff it which is again rich in dietary fibres and potatoes which is liked by all. So try this healthy and tasty stuffed vegetable.
Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Served AsDinner, Lunch
CuisineIndian, North Indian
Servings 2
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Ingredients
  

  • For Stuffing:
  • Poppy [Khas-khas] seeds 2 tbsp
  • Green Chillies to taste
  • Onion Finally Chopped 1 tbsp
  • Panchforan [ Mix of sauf methi,sarson,kalungi,cumin seeds] 1tsp
  • Potatoes Finally Chopped 2 tabsp
  • Panchforan [ Mix of sauf methi,sarson,kalungi,cumin seeds] 1tsp
  • Mustard Oil 3 tbsp
  • Salt
  • Ridge Gourd 4-5
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Instructions
 

  • STUFFING: Soak poppy seeds for 1 hour & grind it to a paste. Heat a pan put 1tbsp oil & add panchforan onions & green chilli to it & fry. Add chopped potatoes and cook till potatoes are half cooked. Add poppy paste and 1/2 cup water if paste is thick
  • Cook for 5-6 min. Keep it aside for stuffing. Peel ridge gourd. Slit it from the middle so that both ends remain uncut & make a cavity to fill stuffing. See picture.
    Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers
  • Stuff poppy seeds & potato filling . Heat a tawa/girdle. Put 1tbsp oil and put the stuffed pieces carefully on tawa.cook for 2-3 min from one side & flip. Add some more oil after flipping form the sides. cook for 2-3 min on slow flame
    Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers
  • Check if it is done with the help of a fork. If not cook till they are done . Cook slightly form all sides.
    Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers

Notes

  • Turai if fresh cooks very fast. So keep checking carefully if it is done to avoid burning.
  • Always use slow flame to cook this.
Tags healthy recipesnutritious recipesoil free or less oil recipes

Please appreciate the author by voting!

4.30 from 7 votes
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