Tadki Bhadki Torai – Ridged Gourd
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Vegetables from the gourd family are extremely healthy. Its great for your stomach, skin, weight loss & Torai (Ridged gourd) is my personal favorite when it comes to Indian cooking. The spices in Indian cooking with these tender gourds are a great combination & taste extremely delicious. If you have a spicy Indian tooth...You just cant relish them enough!
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Ingredients
- 8 small tender Torai Ridged gourd
- 1 big onion finely chopped
- 1 tablespoon garlic finely chopped
- 1 tablespoon ginger finely chopped
- 1 big tomato finely chopped
- 1/2 tablespoon cumin seed
- 1 bay leaf
- 2 cloves
- 1 black cardamom
- 1 tablespoon red chili powder
- 2 tablespoon coriander powder
- 1/2 tablespoon Turmeric Powder
- 1/2 tablespoon garam masla freshly made
- 1 tablespoon olive oil
- 1 tablespoon curd
- Salt
- Coriander leaves for garnishing
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Instructions
- Peel off Ridged gourd & cut into small cubes
- Now in a wok, pour olive oil. Once heated add bay leaf, clove & black cardamom
- Once they start crackling, add cumin and let it get dark brown.
- Add garlic, ginger & saute till golden. Now add chopped onion, wait till it gets soft & golden
- Now add red chili powder, coriander powder & Turmeric powder with 2 spoon water so that the spices wont stick to the wok.
- let it cook for 5 mins & then add tomato with salt to it. Let it cook till oil gets released.
- Now add chopped Ridged gourd & cook till it gets soften. Now add garam masala & curd, cook for 5 mins
- Garnish with coriander leaves
- Serve hot with Chapati or Steamed rice
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Adding Curd to this curry is very different!!