Tabouli
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Very Easy Recipes
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Ingredients
- 1/2 cup Sprout Gram
- 4 teaspoon Sweet Corn
- 4 teaspoon Green pea
- 1/2 Sprout Moong
- 1 Onion chopped
- 1 Tomato chopped, don't use the pulp
- 3 teaspoon Raisin
- 2 teaspoon Cashew nuts roasted
- 3 teaspoon Almonds roasted
- 2 Green Chili chopped
- Coriander chopped
- 1 teaspoon Lemon juice
- 1 teaspoon Orange Juice
- 3 Black Olive
- 1 teaspoon Chat Masala
- Black salt according to taste
- 1 teaspoon Olive oil
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Instructions
- Put sprouts (both moong and chana) , green peas, sweet corn into the salted water and boil for few minutes. Drain the remaining water.
- Mix them well with Raisin, Cashew nuts, Almonds, Green Chili, Coriander, Chopped tomato, Chopped onion, Black olives
- Black salt, Chat Masala, Lemon juice, Orange Juice, Olive oil.
- Sprout salad is ready to eat.
Notes
VERY EASY AND TASTY
Recipe Nutrition
Calories: 161 kcal | Carbohydrates: 25 g | Protein: 6 g | Fat: 5 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Sodium: 153 mg | Potassium: 377 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 359 IU | Vitamin C: 12 mg | Calcium: 70 mg | Iron: 2 mg
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