Explore

Recipes

Articles

Blog

More

Contact Us

Contests

Advertise

Mango Orange Mint Smoothie

4.80 from 5 votes
Mango Orange Mint Smoothie - Plattershare - Recipes, food stories and food lovers

Print
Pin
Advertisement
As the summer commences we automatically switch from warm beverages to body cooling and energizing delights. We do not want to eat and rather drink in the summers as in water, aerated beverages and cooling drinks. But these do not fill the tummy and after a time we feel hungry again.
This is what leads to unhealthy eating and problems associated with weight gain. But smoothies come to our rescue and not only do we gain a full tummy satisfaction but also lose weight and inches and gain loads of confidence as our skin also becomes brighter and soft.
Now as we know Oats are the new superfood along with Quinoa and are experimented with nearly all Indian delicacies especially the breakfast ones like Upma or Idli. They make a lovely porridge as well. Check out my Oats and Cinnamon porridge here.
Pumpkin Seeds are nutritious with Omega 3 acids which are very essential for women. Mango is a fruit loved by everyone and Orange is a tangy delightful citrus product of nature. Mint is known for its refreshing, body cooling and medicinal properties. When all these come together how can anything not be good?
Prep Time 2 hours 15 minutes
Total Time 2 hours 15 minutes
Served AsBeverages, Breakfast, Desserts
CuisineAmerican
Recipe Taste Sweet
Servings 3
Advertisement

Ingredients
  

  • 2 Mango medium ripe. Alphonso, Dussehri, Badami whatever available in your area peeled and diced, stone discarded
  • 2 Oranges medium, juiced
  • 2 tbsp Oats
  • 1 tbsp Pumpkin Seeds
  • 2 to 3 cup Milk skimmed. Whole milk/full fat milk can also be used for a richer flavor / fresh Yogurt can also be used
  • 2 tbsp Sugar optional
  • 1 tbsp Mint leaves
Advertisement

Instructions
 

  • Roast the Oats and Pumpkin Seeds on low heat for 2-3 minutes. Take out on a plate and let it come to room temperature. Grind to a fine powder.
  • In a blender jar combine diced Mango flesh, orange juice, oats and pumpkin seed powder, milk and 1/2 tbsp mint leaves. Blend till everything is finely pulsed and mixed.
  • Add sugar if using and check consistency. If too thick then add a little more milk. Blend to a smoothie consistency. Pour into glasses or smoothie cups. I have used the glass milk bottles with straw for a total summer effect . 🙂
  • Chill for 2 hours. Serve topped with the rest of the mint leaves!
    Mango Orange Mint Smoothie - Plattershare - Recipes, food stories and food lovers

Notes

Also See:

Hottest Picks from Amazon

Compact Masticating Slow Juicer, Cold Press Juice Extractor
Compact Masticating Slow Juicer, Cold Press Juice Extractor
Mango Orange Mint Smoothie - Plattershare - Recipes, food stories and food lovers
Flexible Silicone Ice Cube Mold
Glass Battery Operated LED Flameless Candles with Remote
Glass Battery Operated LED Flameless Candles with Remote
Glass Olive Oil Bottle Dispenser
Glass Oil Bottle Dispenser
Tags big basket recipesmango recipessmoothie recipes

Please appreciate the author by voting!

4.80 from 5 votes

Recipe Nutrition

Calories: 287 kcal | Carbohydrates: 50 g | Protein: 9 g | Fat: 8 g | Saturated Fat: 4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Trans Fat: 0.003 g | Cholesterol: 20 mg | Sodium: 64 mg | Potassium: 685 mg | Fiber: 5 g | Sugar: 43 g | Vitamin A: 2025 IU | Vitamin C: 97 mg | Calcium: 258 mg | Iron: 1 mg
Advertisement

Related Posts You May Like

Recipes You May Also Like

Nawabi Kabab

Kebab is famous of Lucknow Related Posts You May Like Turai Kabab ( Ridge Gourd Kabab ) Turai kabab is…

Mix Millet Pancake

Millet are those forgotten grains which are making a big-time comeback. And I am really excited to use them and…

Aloo Methi Paratha

Aloo Methi paratha is made by stuffing potatoes in a dough kneaded with methi. It’s a fulfilling breakfast recipe for…

Oat appam

Oats Appam (Video)

Oat appam Quick and healthy breakfast. When we are in hurry we can try this diet. Just make a batter…

Articles You May Also Like

How Long To Bake Chicken Breast

If you love your bite of umami you gotta love chicken. Lean, clean (mean machine!) and delicious, it’s perhaps a nonvegetarian’s most loved protein. Boiled,…

How To Organize A Food Festival

If food has always been your passion and inspiration, and you want to share this with the world, why not try to make a difference…

Amrita Iyer
Amrita Iyer

I am a passionate foodie who loves to cook, serve and love to see people relishing my creations. Since the time I was small I used to wonder about the 'how' of things in the kitchen.

Then when I finally ventured as an unprofessional kitchen helper for my late grand-mother (a par excellent cook in her own generation) I was fascinated by the amount of stuff you could do to a simple milk and rice to form a most yummy pudding.

Here I am sharing my recipes with a will to learn from some and educate others as well!

Leave a Reply

Home Recipes Articles Contact Us