Simple Weight Loss Salad With Pasta And Yogurt Dressing Recipe, Only 180 Calories
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This simple weight loss salad is so easy to make, combining easily available ingredients its a weight watchers delight as it packs in only 180 calories per meal. That's an entire dinner under 200 calories. Oh and I forgot to mention, how delicious it is!
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Ingredients
- 1 tablespoon whole wheat pasta pre boiled
- 1/4 cup purple cabbage thinly sliced
- 2 celery stalks roughly chopped
- 2 green onions roughly chopped
- 1 teaspoon sweet corn kernels pre boiled
- 1 teaspoon cranberries fresh or 1 tablespoon pomegranate seeds
- 1/4 cup yogurt plain
- 1/2 teaspoon garlic paste
- 1/4 teaspoon black pepper powder
- 1/2 teaspoon chili sauce optional
- 1/2 teaspoon mustard sauce optional
- Salt to taste
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Instructions
- In a bowl combine the yogurt with salt, pepper powder, garlic paste, mustard and chili sauces and mix well. Your dressing is ready.
- To the dressing add in all the remaining ingredients and toss well, coating everything evenly.
- Remove into a pretty serving bowl and enjoy!
Notes
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Recipe Nutrition
Calories: 120 kcal | Carbohydrates: 21 g | Protein: 6 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 1 g | Cholesterol: 8 mg | Sodium: 108 mg | Potassium: 315 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 618 IU | Vitamin C: 20 mg | Calcium: 120 mg | Iron: 1 mg
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