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Mango Puttu

4.80 from 5 votes
Mango Puttu - Plattershare - Recipes, food stories and food lovers

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Puttu is very famous and traditional healthy breakfast dish of Kerala, made from rice flour and grated coconut. It is served with spicy chickpea curry or sugar and bananas.
As the summer is going on these days, I have tried to make puttu with delicious Mangoes and Coconut scrapings in a coconut shell. Traditionally, Puttu was steamed in coconut shells but now stainless steel puttu steamers are readily available in the shops.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Served AsBreakfast, Snacks
CuisineSouth Indian
Recipe Taste Salty, Sweet
Servings 3
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Ingredients
  

  • ½ cup Rice flour
  • ½ teaspoon Salt or as per taste
  • 1 Ripe Mango chopped
  • ½ cup Coconut grated
  • ¼ cup Water
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Instructions
 

  • Take Rice flour in a plate, add salt and slowly add water little by little over the rice flour; mix well.
    Mango Puttu - Plattershare - Recipes, food stories and food lovers
  • The flour should become wet and smooth like sand. When you roll the mixture into a ball, it should be able to hold shape and crumble easily when you crush it. Keep this aside for 5 minutes.
    Mango Puttu - Plattershare - Recipes, food stories and food lovers
  • Take an empty coconut shell, the part with three eyes. Break one of the eyes with a back of a spoon to create a big hole and keep aside.
    Mango Puttu - Plattershare - Recipes, food stories and food lovers
  • Heat the pressure cooker with enough water and close the lid without putting on the whistle and boil till the steam comes out from the top.
    Mango Puttu - Plattershare - Recipes, food stories and food lovers
  • Meanwhile, grease the coconut shell with ghee or coconut oil, and add a tablespoon of freshly grated coconut scrapings.
    Mango Puttu - Plattershare - Recipes, food stories and food lovers
  • Then add a layer of chopped mangoes and a layer of rice flour, repeat the process and top it with grated coconut scrapings. (Fill all the layers loosely)
    Mango Puttu - Plattershare - Recipes, food stories and food lovers
  • Now put the coconut shell over the cooker’s whistle, by inserting it through the hole, cover it with a lid or damp cloth and allow it to cook on a medium flame for 10 minutes, till you can see the steam coming out of the Puttu.
    Mango Puttu - Plattershare - Recipes, food stories and food lovers
  • When cooked, carefully remove the coconut shell from the whistle and invert it on a plate and serve it immediately. (If the Puttu is fully cooked it will come out easily)
    Mango Puttu - Plattershare - Recipes, food stories and food lovers
Tags breakfast recipeshealthy recipeskerala recipessouth indian recipes

Please appreciate the author by voting!

4.80 from 5 votes

Recipe Nutrition

Calories: 186 kcal | Carbohydrates: 34 g | Protein: 3 g | Fat: 5 g | Saturated Fat: 4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 392 mg | Potassium: 184 mg | Fiber: 3 g | Sugar: 10 g | Vitamin A: 747 IU | Vitamin C: 26 mg | Calcium: 13 mg | Iron: 1 mg
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Mehek Desai
Mehek Desai

I'm a Freelance Writer, a Fashion Stylist and a Home Chef. I love cooking and try to make healthy food innovatively, as much as I can

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