About Spiced Roasted Makhana with Almonds for PCOS
This spiced roasted makhana with almonds is a light, crunchy PCOS snack that travels well.It controls evening hunger with healthy fats and a touch of plant protein.
Recipe Time & More
Prep5 minutes
Cook10 minutes
Total15 minutes
Ingredients
- 2 cup Makhana Fox nuts, whole
- 1/4 cup Almonds Whole, raw
- 1 teaspoon Ghee Or use oil
- 1/4 teaspoon Turmeric Powder
- 1/4 teaspoon Cumin Powder Roasted
- 1/4 teaspoon Black Pepper Freshly ground
- 1/4 teaspoon Salt
- 8 Curry Leaves Optional
Instructions
Roasting the Makhana
- Heat a heavy pan on low heat. Dry roast the makhana for 5-7 minutes, stirring often, until crisp.
- Test for crispness by pressing one. It should break easily. Remove and set aside.
Tempering and Tossing
- In the same pan, add ghee. Add curry leaves and let them crisp up.
- Add almonds and toast lightly for 1-2 minutes.
- Add turmeric, roasted cumin powder, black pepper, and salt. Stir for a few seconds.
- Return the makhana to the pan and toss well so each piece is evenly coated. Cook for 1 more minute.
- Cool fully and serve immediately or store in an airtight jar.
Recipe Notes
Good To Know
Makhana stays crunchy only when cooled completely before storing. Trapped steam ruins the texture.Why It Works for PCOS
- Makhana is low in calories yet filling
- Almonds add healthy fats and protein for satiety
- No added sugar or refined ingredients
Expert Tips
- Roast on low heat for even crispness
- Stick to one portion since handfuls add up fast
Serving Suggestion
One small bowl is an evening snack. Avoid pairing with sugary chai or biscuits.Storage Instructions
Store in an airtight jar at room temperature for up to 5 days.Recipe Nutrition
Calories: 236kcalCarbohydrates: 25gProtein: 9gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 6mgSodium: 584mgPotassium: 580mgFiber: 2gSugar: 1gVitamin A: 171IUVitamin C: 80mgCalcium: 120mgIron: 2mg