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Soyabean And Potatoes
Anju Bhagnari
Soyabean is to vegetarians what Chicken is to Non-Vegetarians....A Big Source of Protein.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Served As
Lunch
Recipe Cuisine Type
Indian
Servings
4
Ingredients
1x
2x
3x
150
gm
Gm Soyabean Granules
soyabean granules
5-6
cup
Water
3
Onions
finely chopped medium
3
Tomato
chopped or grated big
2
Potatoes
cut into big pieces big
1-2
tsp
Salt
or as per taste
2
cloves
Cloves
1
tsp
Whole Jeera
1
Bay Leaf
2-3
Black Peppercorns
2
tsp
Coriander Powder
1
tsp
red chili powder
1/4
tsp
Turmeric Powder
1
tsp
Ginger Garlic Paste
1
Green Chillies
2-3
Cardamom
to
cup
Coriander
garnish
1/2
stick
Cinnamon
Instructions
Soak the soya bean granules in 2 cups hot water for 1 hour. Squeeze out the water from the granules. Heat oil in a pressure cooker.
Lightly shallow fry the soyabean granules. Remove and keep aside. Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.
Add onions, green chillies and sauté on a low flame till golden. Add the tomatoes and ginger-garlic paste. Cook on a medium flame till the tomatoes are tender.
Add salt and the powdered masalas. Saute on a low flame till oil separates.
Whisk
it. Fry again for 5 minutes.
Add the kept aside soya bean granules and few cut potatoes. Mix well. Saute on low flame till oil separates.
Add water and pressure cook till 3 whistles. Garnish with coriander leaves and serve hot with steamed rice.
Keyword
potato recipe
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