One of the healthiest green is sponge gourd it is also known as lufa. Sponge gourd intake of vitamin c it can reduce skin dryness, wrinkles and slow down the ageing. I made an innovative chutney with skin of torai. Always try to sort out the tender and green skins. Now we are under lockdown period. I thought I will add tamarind and fresh coconut but now we have no choice we have to manage whatever we have. Instead of tamarind. I added homemade mango pickle and instead of fresh coconut I added coconut powder. For this recipe garlic is optional. I used soft coriander stems because it is more aromatic than leaves.