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Oats Upma With Beetroot N Vegetable
Hem Lata Srivastava
tasty and healthy breakfast recipe
4
from
3
votes
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Served As
Breakfast
Recipe Cuisine Type
Indian
Servings
4
Ingredients
1x
2x
3x
2
cup
Oats
1
large
Beetroot
1
cup
Green Peas
1
cup
Beans
1
large
Potato
2
no
Carrot
2
no
Green Chillies
chopped
1
tbsp
Onion
finely chopped
1
tbsp
Mustard Seeds
1
tbsp
Chana Daal
1
tbsp
Urad
or daal daal
to
Lemon Juice
taste
1
tbsp
Oil
6
leaves
Curry
leaves
Garnishing
or coriander coriander chopped for
Instructions
Dry
roast
the oats and keep aside .
Peel wash and cut the vegetable into dices, chop the beans.
Heat the oil in a pan and pop the mustard seeds ,chana dal and urad dal. add curry leaves.
Saute the green chili and onion,now add the vegetables with 2 cup of water .
After a boil cover and cook the vegetables.
Add roasted oats and cook FOR 3 to 5 minutes more.
Switch off the gas, garnish with coriander leaves and serve with lemon slice.
Keyword
vegetable
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