About Healthy Dalia Cheela (Broken Wheat Pancakes) with Cheese Filling
Start your day with these delicious and nutritious Dalia Cheela, also known as Broken Wheat Pancakes! This recipe offers a healthy and satisfying alternative to traditional pancakes, packed with protein and fiber. Perfect for a quick and wholesome breakfast or a light dinner.The savory cheese filling adds a delightful flavor and creamy texture, complementing the slightly nutty taste of the dalia. These pancakes are incredibly versatile; feel free to experiment with different fillings and seasonings to suit your preferences.This easy-to-follow recipe is perfect for both beginners and experienced cooks. Get ready to enjoy a flavorful and guilt-free meal that will keep you energized throughout your day!
Recipe Time & More
Prep4 hours
Cook20 minutes
Total4 hours 20 minutes
Ingredients
For the Dalia Batter
- 1 cup Broken Wheat dalia
- 1 cup Yogurt curd
- 1 cup Water
- 1 teaspoon Salt or to taste
For the Cheese Filling
- 1/2 cup Coriander chopped, fresh
- 1/2 cup Feta Cheese crumbled feta or paneer cheese
- 1/4 teaspoon Pepper black, freshly ground, or to taste
- 1 tablespoon Clarified Butter for cooking the pancakes
Instructions
Prepare the Dalia Batter
- Combine broken wheat, yogurt, and water in a saucepan. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until the dalia is cooked but still slightly firm. Remove from heat and let it cool slightly.
Soak and Blend
- Once cooled, let the mixture soak for at least 30 minutes to soften the dalia. Then, blend the mixture until a smooth batter forms. Add salt and mix well. Allow the batter to ferment in a warm place for 2-3 hours, or until slightly bubbly.
Prepare the Cheese Filling
- In a small bowl, combine the crumbled cheese, chopped coriander leaves, and black pepper. Mix well.
Cook the Pancakes
- Heat a lightly oiled griddle or non-stick pan over medium heat. Pour 1/4 cup of the dalia batter onto the hot griddle for each pancake.
Fill and Fold
- Once small bubbles appear on the surface of the pancake (about 2-3 minutes), carefully spoon some of the cheese filling onto the center of the pancake. Fold the pancake in half.
Serve
- Cook for another 2-3 minutes, or until golden brown and cooked through. Serve hot with ketchup or your favorite chutney.
Recipe Notes
Expert Tips for Perfect Dalia Cheela:
- For a fluffier pancake, add a pinch of baking soda to the batter.
- If the batter is too thick, add a little more water to achieve a pourable consistency.
- Experiment with different fillings! Try vegetables, spices, or even sweet fillings for variations.
- To make ahead, prepare the batter the night before and refrigerate. Let it come to room temperature before cooking.
Recipe Video
Recipe Nutrition
Calories: 257kcalCarbohydrates: 3gProtein: 17gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 331mgPotassium: 59mgFiber: 1gSugar: 1gVitamin A: 771IUVitamin C: 1mgCalcium: 434mgIron: 1mg