About Garlic Sauteed Green Beans: A Simple & Flavorful Side Dish
These Garlic Sauteed Green Beans are a quick and easy side dish packed with flavor and nutrition. Crisp-tender green beans are tossed with fragrant garlic in olive oil, then finished with a touch of soy sauce and butter for a savory delight. Inspired by Chinese and Indian cooking, this recipe is perfect for weeknight meals or as an elegant addition to your next gathering.The vibrant green beans offer a powerhouse of vitamins and minerals, while the garlic adds a delicious pungent aroma. This recipe is incredibly versatile; feel free to adjust the amount of soy sauce and butter to your taste preferences. Serve as a simple side dish or incorporate it into your favorite stir-fry or noodle dish.Get ready to elevate your everyday meals with this simple yet incredibly satisfying recipe. It's the perfect way to showcase the natural goodness of green beans while introducing a burst of savory flavor to your palate.
Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Green Beans
- 1 lb Beans also known as french beans or string beans. trim ends before using., green
Aromatics & Seasoning
For Boiling
- 2 cup Water or enough to cover the green beans
Instructions
Prepare the Green Beans
- Wash the green beans thoroughly and trim the ends. Set aside.
Blanch the Green Beans
- Bring the water to a boil in a saucepan. Add the green beans and blanch for 7-8 minutes, or until bright green and slightly tender. Drain well and set aside.
Sauté the Garlic
- Heat the olive oil in a large skillet or wok over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant, being careful not to burn.
Combine and Finish
- Add the soy sauce to the garlic, then add the blanched green beans. Stir well to coat. Cook for 2-3 minutes, or until heated through. Season with salt to taste.
Add Butter & Serve
- Stir in the melted butter, and toss gently to combine. Serve immediately as a delicious side dish.
Recipe Notes
Expert Tips for Perfect Garlic Sauteed Green Beans
- For extra flavor, consider adding a pinch of red pepper flakes or a squeeze of lemon juice at the end.
- Don't overcook the green beans; they should be crisp-tender, not mushy. Blanching ensures they retain their vibrant color and nutrients.
- If you prefer a stronger garlic flavor, use more garlic or sauté it for a slightly longer time.
- Experiment with other seasonings! A dash of sesame oil or a sprinkle of toasted sesame seeds would also be delicious.
Recipe Video
Recipe Nutrition
Calories: 64kcalFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gSodium: 190mg