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Fruit Raita
Hem Lata Srivastava
Cool Down & Refresh with a Simple Fruit Raita!
This healthy and delicious yogurt dip combines creamy curd with fresh, chopped fruits. Perfect as a side dish or enjoyed on its own, this easy recipe is a refreshing twist on the classic raita.
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Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Served As
Dinner
,
Lunch
Recipe Cuisine Type
Indian
Servings
4
Calories
146
kcal
Ingredients
1x
2x
3x
1/2
kg
Curd
1
Apple
large
2
tbsp
Pomegranate seeds
1
tbsp
Pineapple
chunks
1/2
tsp
Black salt
1
tsp
Salt
or according to your taste
1
tsp
Sugar
2
tsp
Cumin powder
roasted
1/2
tsp
Black pepper powder
1
tsp
Red chili powder
or to taste
1/
cup
Coriander
for garnishing
Instructions
Whip the curd.
Cut the apple into small pieces.
Now mix all ingredients in curd, garnish with mint leaves.
Cool and serve chill.
Nutrition
Calories:
146
kcal
Carbohydrates:
13
g
Protein:
12
g
Fat:
6
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
2
g
Sodium:
888
mg
Potassium:
102
mg
Fiber:
3
g
Sugar:
8
g
Vitamin A:
189
IU
Vitamin C:
5
mg
Calcium:
173
mg
Iron:
2
mg
Keyword
fruit
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