About Clear Vegetable & Sprout Soup with Paneer
This clear vegetable and sprout soup with paneer is the lightest dinner in the PCOS plan.Perfect for late nights, heavy days, or when you want something nourishing without weight.
Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
- 200 g Paneer Small cubes
- 1/2 cup Mung Bean Sprouts
- 1/2 cup Carrot Small dice
- 1/2 cup French Beans Cut into 1 cm pieces
- 1/2 cup Cabbage Shredded
- 1/4 cup Capsicum Small dice
- 1 teaspoon Garlic Minced
- 1/2 teaspoon Ginger Minced
- 1/2 teaspoon Black Pepper Freshly ground
- 1 teaspoon Oil
- 1/2 teaspoon Salt
- 1 teaspoon Lemon Juice Freshly squeezed
- 1 tbsp Coriander Leaves Chopped
Instructions
Building the Broth
- Heat oil in a pot. Add garlic and ginger and saute for 30 seconds.
- Add 3 cups of water and bring to a gentle boil.
Adding Vegetables
- Add carrot, french beans, and cabbage. Simmer for 5-6 minutes until just tender.
- Add capsicum, mung bean sprouts, and paneer cubes. Cook for 2-3 minutes.
Finishing
- Add salt and black pepper.
- Turn off heat. Stir in lemon juice and chopped coriander.
- Serve hot in deep bowls.
Recipe Notes
Good To Know
A clear broth-based dinner is one of the gentlest ways to end the day for PCOS.Why It Works for PCOS
- Paneer provides protein without the heaviness of a curry
- Sprouts add extra protein and fibre
- Clear broth keeps the meal low in calories and easy to digest
Expert Tips
- Do not thicken the soup with cornflour. Keep it clear
- Add paneer near the end so it stays soft
Serving Suggestion
Two deep bowls of soup is one full serving. Great for late dinners or when you feel low on appetite.Recipe Nutrition
Calories: 349kcalCarbohydrates: 11gProtein: 16gFat: 27gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 66mgSodium: 1217mgPotassium: 280mgFiber: 3gSugar: 5gVitamin A: 6155IUVitamin C: 40mgCalcium: 516mgIron: 1mg