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Lotus Stems Kofta Curry
Geeta Biswas
Lotus stem kofta curryIt is also known as kamal kakri and packed with nutritional value. Helps to reduce sugar level and control blood pressure.
Rich in fibre, good for skin, hair and promote weight loss. I'm sharing a recipe with lotus stems.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Served As
Dinner
,
Lunch
Recipe Cuisine Type
Asian
,
Indian
Servings
2
Calories
533
kcal
Ingredients
1x
2x
3x
200
gm
lotus stems
100
gm
paneer cubes
2
tbsp
chickpea flour
2
tbsp
soya chunks
1
teaspoon
Turmeric Powder
1
teaspoon
cumin powder
1
teaspoon
coriander powder
1
teaspoon
red chilli powder
½
teaspoon
shahi garam masala
1
cup
coconut milk
thin
2
Bay leaves
Whole garam masala
Kasuri methi
Salt
to taste
Instructions
Clean the lotus stems with running water. Then boil until soft, keep in room temperature.
Now peel off the skin and mash to make a dough.
Add soya chunks, chickpea flours and salt. Mix all together and give small round shape like kofta.
Shallow fry and keep separate. Shallow fry the paneer cubes too and keep separate.
Take a small bowl add turmeric powder, cumin powder, coriander powder, red chilli powder and garam masala. Make a paste with adding little water.
Now in the same pan add bay leaves and whole garam masala. Pour the mixed masala paste and salt.
Stir continuously and add thin coconut milk. Add shahi garam masala and kasuri methi. Stir continuously add fried kofta and paneer cubes.
Cook another 3 minutes then gravy will slowly thicker. Put off the flame. Ready to serve with chapati/ paratha/ jeera rice.
Video
Nutrition
Calories:
533
kcal
Carbohydrates:
32
g
Protein:
21
g
Fat:
38
g
Saturated Fat:
29
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Cholesterol:
33
mg
Sodium:
92
mg
Potassium:
944
mg
Fiber:
9
g
Sugar:
3
g
Vitamin A:
318
IU
Vitamin C:
46
mg
Calcium:
377
mg
Iron:
8
mg
Keyword
kofta
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