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Healthy Thandai
Geeta Biswas
Let's see how to make healthy thandai in an easy way. No cooking required.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Served As
Beverages
,
Desserts
Recipe Cuisine Type
Homestyle Cooking
,
Indian
Servings
2
Calories
541
kcal
Ingredients
1x
2x
3x
2
glass
coconut milk
1
tbsp
melon seeds
1
tbsp
pumpkin seeds
1
tbsp
almond
1
teaspoon
flaxseed
1
teaspoon
poppy seeds
1
teaspoon
fennel seeds
Black pepper
Crushed
Coconut cream
Coconut sugar
Instructions
Make a paste with almond, melon seeds, pumpkin seeds, poppy seeds, fennel seeds, black pepper.
Take coconut milk in a mixing jar add paste of seeds. Mix evenly, pour into glasses and garnish with coconut cream.
Video
Nutrition
Calories:
541
kcal
Carbohydrates:
10
g
Protein:
8
g
Fat:
57
g
Saturated Fat:
45
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
5
g
Trans Fat:
1
g
Sodium:
33
mg
Potassium:
636
mg
Fiber:
2
g
Sugar:
1
g
Vitamin A:
2
IU
Vitamin C:
3
mg
Calcium:
96
mg
Iron:
9
mg
Keyword
coconut sugar, milk recipe
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