Sponge gourd contains high amount of dietary fibre, vitamin c, zinc, iron and magnesium. It is very tender vegetables and easy to cook. I made a simple curry with adding onion garlic and some other ingredients.
Wash and chop sponge gourd. Boil the turai and keep separate. Make a paste with green chillies, poppy seeds, mustard seeds and coriander leaves.
Heat a pan add 1 tsp mustard oil, chopped onion and garlic. Stir fry then add chopped tomato and green chillies Add boiled turai, couscous and mustard paste and salt.
Cook for 5-7 minutes with covering the lid. It can be served with steamed rice or chapati.