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Ragi Veg Tikkies
Subhashni Venkatesh
Ragi Tikkies are interesting and a different Millet recipe to make the kids love Ragi. These healthy tikkies can be served as starter, appetizer, snack or tiffin...
4.80
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Served As
Breakfast
,
Snacks
Recipe Cuisine Type
Indian
Servings
4
Calories
370
kcal
Ingredients
1x
2x
3x
1
cup
Ragi Flour
200 gms
2
tbsp
Oil
1/4
teaspoon
cumin seed
1 /2
cup
Green vegetables
grated, (carrot, beans, cabbage, capsicum)
1
tbsp
Green peas
2
teaspoon
Green chilies
1
tbsp
Tomatoes
chopped
2
tbsp
Chana dal
soaked in water for 30 minutes
1/2
cup
Breadcrumb
whole wheat
Salt
as required
Instructions
Add some water to ragi flour and bring it to thick milkshake consistency (Idli Batter) and keep aside.
Heat a pan with 2 tea spoons of oil Add 1/4 tea spoon of cumin seeds and after it splutters add the onions and fry till the colour changes.
Then add the tomatoes and a pinch of garam masala powder.
After stirring it for few seconds add green peas and grated veggies, chilies and chopped curry leaves.
Add required salt too. Fry them in medium flame for a minute. Now add the soaked chana dal without water and the ragi batter.
Till the batter comes to tight roti dough consistency keep stirring._x000D_Switch off the stove and garnish with coriander leaves.
After the stuff gets cooled down add the whole wheat bread crumps to the stuff and knead the dough well.
Grease your hand with oil make small lemon size balls out of it and on a zip lock over make small rounds of the ragi stuff.
Heat the dosa tawa and grease it with oil.
Place the ragi tikkies on the tawa in fours or fives and cook on both sides till they become roasted. (Can also be deep fried if serving for kids)
Nutrition
Calories:
370
kcal
Carbohydrates:
64
g
Protein:
9
g
Fat:
9
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
5
g
Trans Fat:
1
g
Sodium:
144
mg
Potassium:
384
mg
Fiber:
5
g
Sugar:
1
g
Vitamin A:
2372
IU
Vitamin C:
7
mg
Calcium:
256
mg
Iron:
4
mg
Keyword
diabetic recipe, millet recipe
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