Oats due to its availability & multiple use is becoming staple in our households. It not only tastes well but is a powerhouse of nutrients.So if you are not having it you are missing out a tasty way of supplying nutrients to your body. Try this soupy combination of oats & vegetables along with some seeds....& you are good with a stomach full of breakfast...
In a pan boil about 11/2 glass of water. Once it starts boiling add all veggies tomato onion chili & salt. Cook covered for 6-7 min on medium flame Stir occasionally. If you have burnt too much water in this process add little more .
Add oats & all the seeds & powders mentioned above. Add lemon juice too. Adjust salt. Mix well . Remember it should have a soup like consistency.Cook for 3 min on medium flame. Garnish with coriander leaves . Serve hot.
Notes
You can add dried mixed herbs for extra flavor
You can use your combination of vegetables. It also tastes good with carrot,beatroot,tomato & spinach combination.