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Paneer Jamun
Aarti Sharma
4.50
from
132
votes
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Prep Time
20
minutes
mins
Cook Time
25
minutes
mins
Total Time
45
minutes
mins
Served As
Snacks
Recipe Cuisine Type
Indian
Servings
6
Calories
383
kcal
Ingredients
1x
2x
3x
1
cup
Paneer
crumbled, homemade
1
tablespoon
All Purpose Flour
2
tablespoon
Milk Powder
¼
teaspoon
Baking Powder
Oil
to deep fry
2
cup
Sugar
½
teaspoon
Green Cardamom Powder
Instructions
In a bowl add paneer, all purpose flour, baking powder and milk powder. Knead it until you are able to form a smooth dough
Divide the dough into small equal portions and shape them into balls.
Make one thread sugar syrup by adding 1 ½ cups of water and green cardamom powder.
Heat oil in a kadhai and deep fry the balls on low heat until they are golden in colour.
Drain and soak into the sugar syrup for 20-30 mins. Serve Hot.
Nutrition
Calories:
383
kcal
Carbohydrates:
69
g
Protein:
6
g
Fat:
10
g
Saturated Fat:
6
g
Polyunsaturated Fat:
0.02
g
Monounsaturated Fat:
0.2
g
Cholesterol:
27
mg
Sodium:
37
mg
Potassium:
38
mg
Fiber:
0.1
g
Sugar:
67
g
Vitamin A:
23
IU
Vitamin C:
0.3
mg
Calcium:
214
mg
Iron:
0.1
mg
Keyword
dessert recipe, paneer recipe
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