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Jhal Muri (Puffed Rice)
Geeta Biswas
It is a light and digestive recipe also chatpata (tangy). We can carry this spicy puffed rice in our journey. It can be kept in airtight container more than 15 days.
4.50
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Served As
Snacks
Recipe Cuisine Type
Bengali
,
Homestyle Cooking
,
Indian
Servings
2
Calories
547
kcal
Ingredients
1x
2x
3x
100
gm
Puffed rice
50
gm
Flat rice
4
piece
Papad
50
gm
Corn flakes
50
gm
Ground nut
2
tsp
Chat masala
1
tsp
Red chilli powder
1
tsp
Mango powder
1/2
tsp
Black salt
Oil
as required for frying
Instructions
Heat oil fry the Papad keep aside. Then fry one by one cornflakes, ground nut and flat rice.
Now take a bowl add crushed Papad, puffed rice, flat rice, ground nut and cornflakes.
Mix properly with chat masala, black salt, red chili powder and mango powder
Notes
In rainy day serve jhalmoori with cup of tea. It can kept more than 15 day in a air tight container. We can serve any time any day.
Nutrition
Calories:
547
kcal
Carbohydrates:
93
g
Protein:
14
g
Fat:
14
g
Saturated Fat:
3
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
6
g
Sodium:
788
mg
Potassium:
333
mg
Fiber:
6
g
Sugar:
3
g
Vitamin A:
743
IU
Vitamin C:
5
mg
Calcium:
41
mg
Iron:
24
mg
Keyword
bengali recipe, indian snacks, kids friendly recipe
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