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Mango Barley Pudding
Geeta Biswas
In this mango season, market was filled with mangoes last week. Some of them have become very soft, so I thought to make the puree. I was thinking about what to do next and made finally mango barley pudding.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Served As
Snacks
Recipe Cuisine Type
Bengali
Servings
2
Calories
688
kcal
Ingredients
1x
2x
3x
1
cup
mango puree
ripe
1/2
cup
semolina
1/2
cup
milk powder
1/2
cup
fresh cream
1/4
cup
barley
soaked
1
tsp
cardamom powder
2
tsp
Sugar
2
drops
mango essence
Instructions
Take a mixing bowl add ripe mango puree, semolina, soaked barley, sugar and whipped cream.
Mix clockwise then add green cardamom powder and essence. Again mix for a few seconds.
Take a vessel and pour water in it. Let it boil. Take another container and grease it and pour the pudding batter.
Put this container on top of the boiling container for steaming. Cover the container for 20 minutes.
Place in a plate and garnish with spraying Choco powder.
Notes
It is delicious with mango flavour. I just love it.
Nutrition
Calories:
688
kcal
Carbohydrates:
85
g
Protein:
19
g
Fat:
32
g
Saturated Fat:
19
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
8
g
Cholesterol:
98
mg
Sodium:
139
mg
Potassium:
889
mg
Fiber:
8
g
Sugar:
36
g
Vitamin A:
2558
IU
Vitamin C:
50
mg
Calcium:
364
mg
Iron:
3
mg
Keyword
barley, mango
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