Plattershare gave me this wonderful ingredient "OoMugi Barley" from GoIndiaOrganic under "Belly Nirvana" programme. My experience with this wonderful grain was great.Barley Upma is a perfect healthy and a quick breakfast recipe, i tried with this grain.leftover upma can be used in making various dishes as steamed wada,idli and soup.
. Soak barley grains in -2 cups of water for-2 hours. Pressure cook with 2cups of water and salt for 10 minutes on low heat.
In a pan, heat 1 tsp oil, splutter mustard seeds, add, curry leaves, Split Urad dal and till it turns brown.
3. Add all vegetables and salt as per the taste and cook for 2 minutes or till carrot is tender.
Add cooked barley grains and mix well. Cover the pan and cook for3 minutes or until all water evaporates.
Lastly squeeze lemon juice and serve hot. Garnish with curry leaves and Roasted peanuts before serving .
Notes
Plattershare gave me this wonderful ingredient #”OoMugi Barley” from GoIndiaOrganic under #”Belly Nirvana” programme. My experience with this wonderful grain was great.