Noodles have this "Unhealthy" tag that I do not agree with, as One can easily turn it into Super-Healthy, yet just as yummy a dish.
I always choose whole wheat noodles, a bunch of vegetables I can lay my hands on and minimum oil.
This time,I tossed in Soyabean Chunks and was pleasantly surprised with how compatible all the flavours were.
Chop the onions, capsicum into thin slices.
Chop the garlic into small pieces.
Soak the whole red chillies in little water for about 20 minutes.
Meanwhile, take 2 cups water in a pan.
Bring it to a roaring boil
Add in the Soyabean chunks and cover with a lid
Shut off the flame and let it stand for 15 minutes.
In another big pan ,add 4 cups of water and boil.
Add the noodles with a pinch of salt and 1 teaspoon oil.
Let it boil on full flame till the Noodles are almost cooked. ( 5 to 7 minutes )
Drain in a sieve and run cold water 2 to 3 times to stop the cooking process and so that the noodle strands do not stick to each other. Keep aside.
Now, Grind the soaked red chillies to a paste.
Add green chilli, red chilli sauce, green chilli sauce, tomato ketchup and give a whisk. Remove in a bowl.
Heat a non stick pan and add 1 tablespoon oil.
Keep the flame low.
Drain the soaked soyabean and squeeze out the water.
Wash them in running water 3 more times, squeezing out the water each time.
Now, Toss them in the pan and stir fry till light colour change.
Remove them and in the same pan,add the garlic pods.
Let them fry till light golden brown and toss in the vegetables-Onion, Cabbage and Capsicum.
Keep the flame high and stir fry them for just a minute so that they remain crunchy and crisp.
Lower the flame and add the soya chunks, the ready chilli-sauces mixture.
Let them cook for a couple of minutes to let the vegetables and Soya chunks take in the flavours.
Lastly, add the Noodles and toss gently so that everything comes together.
Garnish with green spring onion and serve hot.
Notes
Add a bunch of vegetables you like. I added the ones I had in hand, so one can add more like carrots etc too.Adjust Spice level as per choice as this one is Super-hot.