How To Make A Perfect Cup Of Green Tea. Green tea has numerous health benefits and it helps to improve the metabolism. Green tea is originated from china but it is used worldwide for its health benefits. It is rich in catechin, catechins are antioxidants which helps to prevent cell damage. Try to use dried green tea leaves instead of green tea bags to extract the maximum health benefits. My day usually starts with cup of ginger cardamom tea and ends with a cup of green tea. Yes, I love to sip green tea after my dinner. Green tea preparation is different from the normal tea we make in our home. If the water is too hot the tea will taste bitter. Follow the simple steps and enjoy your perfect cup of green tea..