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Red Rice Upma
Arjun Lakshmana Balaji
Traditionally people prepare Upma with rava/sooji or rice or oats or broken wheat. I decided to try it with red rice.
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Prep Time
30
minutes
mins
Cook Time
20
minutes
mins
Total Time
50
minutes
mins
Served As
Breakfast
,
Snacks
Recipe Cuisine Type
Homestyle Cooking
,
Indian
Servings
4
Calories
204
kcal
Ingredients
1x
2x
3x
1.5
cup
Red rice
3-4
Green chilies
8-10
Curry leaves
3
cup
Water
2
tbsp
Coconut oil
1
tbsp
Oil
2
teaspoon
Mustard seeds
1
teaspoon
Urad dal
1
pinch
Asafetida
hing
2
Dry red chilly
1/2
inch
Ginger
finely chopped
2
tbsp
Coconut
grated
Instructions
Dry
roast
the red rice in a pan for two minutes until the rice gets roasted. Allow it to cool.
Coarsely powder this mixture - using the whip/pulse function
In a hard bottom pan, add 1 tbsp of cooking oil and 1 tbsp of coconut oil.
Add mustard, urad dal, slit green chilies, ginger and fry. Add asafoetida/hing, curry leaves, and dry red chilly
Add three cups of water and bring it to a boil
Add 2 tbsp of grafted coconut and the remaining 1 tbsp of coconut oil. Add salt
Once this comes to boil, add the coarsely powdered red rice. Keep mixing to prevent formation of lumps
Mid well for 8-10 minutes. Garnish with coriander on top or some ghee. Serve with chutney or plain.
Nutrition
Calories:
204
kcal
Carbohydrates:
21
g
Protein:
3
g
Fat:
13
g
Saturated Fat:
7
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Trans Fat:
0.01
g
Sodium:
341
mg
Potassium:
79
mg
Fiber:
3
g
Sugar:
2
g
Vitamin A:
654
IU
Vitamin C:
45
mg
Calcium:
28
mg
Iron:
1
mg
Keyword
rice, upma
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