Red Rice Upma
About Red Rice Upma
Traditionally people prepare Upma with rava/sooji or rice or oats or broken wheat. I decided to try it with red rice.
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Recipe Time & More
Ingredients
- 1.5 cup Red rice
- 3-4 Green Chillies
- 8-10 Curry leaves
- 3 cup Water
- 2 tbsp Coconut oil
- 1 tbsp Oil
- 2 tsp Mustard seeds
- 1 tsp Urad dal
- 1 pinch asafoetida hing
- 2 Dry red Chili
- 1/2 inch Ginger finely chopped
- 2 tbsp Coconut grated
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Instructions
- Dry roast the red rice in a pan for two minutes until the rice gets roasted. Allow it to cool.
- Coarsely powder this mixture - using the whip/pulse function
- In a hard bottom pan, add 1 tbsp of cooking oil and 1 tbsp of coconut oil.
- Add mustard, urad dal, slit green chilies, ginger and fry. Add asafoetida/hing, curry leaves, and dry red chilly
- Add three cups of water and bring it to a boil
- Add 2 tbsp of grafted coconut and the remaining 1 tbsp of coconut oil. Add salt
- Once this comes to boil, add the coarsely powdered red rice. Keep mixing to prevent formation of lumps
- Mid well for 8-10 minutes. Garnish with coriander on top or some ghee. Serve with chutney or plain.
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Recipe Nutrition
Calories: 204kcal | Carbohydrates: 21g | Protein: 3g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 341mg | Potassium: 79mg | Fiber: 3g | Sugar: 2g | Vitamin A: 654IU | Vitamin C: 45mg | Calcium: 28mg | Iron: 1mg
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Arjun Lakshmana Balaji
4 Comments
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Absolutely wonderful! Can’t wait to make it.
This is awesome! Can’t wait to cook it.
Looks so yummy! Excited to make it.
Looks so yummy! Excited to make it.