Flax Seed Fruity Salad

Flax Seed Fruity Salad - Plattershare - Recipes, food stories and food lovers
Flaxseeds are the oldest Superfoods of the world. This functional food has lots of health benefits like help in improve digestion, giving a clear skin and lowers bad cholesterol. These Seeds are the richest source of plant-based omega-3 fatty acids. Including 1 tablespoon of Flaxseeds daily is highly recommended.
4.20 from 6 votes
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Prep Time20 minutes
Total Time20 minutes
Served As: Brunch, Snacks
Recipe Cuisine Type: Brunch, Cafe, Soul Food
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 2

Ingredients
 

  • 1/3 cup Orange Juice fresh
  • 1 tsp White Sugar
  • 1/2 tsp Mustard Powder dry
  • 1/4 tsp Black Salt
  • 1/4 cup Extra Virgin Olive Oil
  • 1 tbsp Lemon Juice
  • 1 tbsp Flax Seeds roasted
  • 50 leaves Lettuce iceberg grm
  • 2 Orange mandarin segments whole
  • 1/2 cup Melon cut in
  • 1 cube Apple green cut in
  • 10 Pomegranate grm
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Instructions
 

  • Place fresh orange juice, sugar, mustard powder, and salt into the bowl of a blender.
  • Cover, and puree on high until smooth. Reduce blender speed to medium-low; slowly pour in the extra virgin olive oil and blend until incorporated and the dressing is creamy.
  • Take a pan and put on high flame and roasted the flax seeds and set aside for cool.
  • To serve, toss the iceberg lettuce leaves in a large bowl with the Mandarin oranges, and other cut fruits and mix with dressing nicely. Place onto salad plates and sprinkle with toasted flax seeds.

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4.20 from 6 votes
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Master Chef Jayanandan Bhashkar Visit Profile / Website

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