Flax Seed Fruity Salad - Plattershare - Recipes, Food Stories And Food Enthusiasts

Flax Seed Fruity Salad

March 21, 2017
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4.2
6 Votes
Brunch, Salad, Snacks
Prep Time
0h
20m
Cook Time
0h
0m

Cuisine

• •

In collaboration with Master Chef Jayanandan Bhashkar
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Recipe Taste

Not Specified

Yield / Serves

2 Servings

Category

About Recipe

Flaxseeds are the oldest Superfoods of the world. This functional food has lots of health benefits like help in improve digestion, giving a clear skin and lowers bad cholesterol. These Seeds are the richest source of plant-based omega-3 fatty acids. Including 1 tablespoon of Flaxseeds daily is highly recommended.

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Ingredients

Fresh orange juice 1/3 cup
White sugar 1 tsp.
Dry mustard powder 1/2 teaspoon
Black salt 1/4 teaspoon
Extra virgin olive oil 1/4 cup
Lemon juice 1 tbsp.
Roasted flax seeds 1 tbsp.
Iceberg lettuce leaves 50 grm
Mandarin orange segments 2 Whole
Melon 1/2 cup cut in to cube
Green Apple 1 cut in to cube
Pomegranate 10 grm
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Instructions

Place fresh orange juice, sugar, mustard powder, and salt into the bowl of a blender.
Cover, and puree on high until smooth. Reduce blender speed to medium-low; slowly pour in the extra virgin olive oil and blend until incorporated and the dressing is creamy.
Take a pan and put on high flame and roasted the flax seeds and set aside for cool.
To serve, toss the iceberg lettuce leaves in a large bowl with the Mandarin oranges, and other cut fruits and mix with dressing nicely. Place onto salad plates and sprinkle with toasted flax seeds.

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Tags
chef easy salad to make flaxseeds healthy salad master chef jayanandan bhashkar summer salad
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