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Flax Seed Fruity Salad

4.20 from 6 votes

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Flaxseeds are the oldest Superfoods of the world. This functional food has lots of health benefits like help in improve digestion, giving a clear skin and lowers bad cholesterol. These Seeds are the richest source of plant-based omega-3 fatty acids. Including 1 tablespoon of Flaxseeds daily is highly recommended.
Prep Time 20 mins
Total Time 20 mins
Recipe CategoryVegetarian
Served AsBrunch, Snacks
Servings 2
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Ingredients
  

  • Fresh orange juice 1/3 cup
  • White sugar 1 tsp.
  • Dry mustard powder 1/2 teaspoon
  • Black salt 1/4 teaspoon
  • Extra virgin olive oil 1/4 cup
  • Lemon juice 1 tbsp.
  • Roasted flax seeds 1 tbsp.
  • Iceberg lettuce leaves 50 grm
  • Mandarin orange segments 2 Whole
  • Melon 1/2 cup cut in to cube
  • Green Apple 1 cut in to cube
  • Pomegranate 10 grm
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Instructions
 

  • Place fresh orange juice, sugar, mustard powder, and salt into the bowl of a blender.
  • Cover, and puree on high until smooth. Reduce blender speed to medium-low; slowly pour in the extra virgin olive oil and blend until incorporated and the dressing is creamy.
  • Take a pan and put on high flame and roasted the flax seeds and set aside for cool.
  • To serve, toss the iceberg lettuce leaves in a large bowl with the Mandarin oranges, and other cut fruits and mix with dressing nicely. Place onto salad plates and sprinkle with toasted flax seeds.

Please appreciate the author by voting!

4.20 from 6 votes

In collaboration with

Master Chef Jayanandan Bhashkar Visit Profile / Website
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Plattershare Team

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