Healthy veg soup (Video)
Veg soup
In the winter we like to warm up. We get fresh seasonal vegetables. I made this healthy soup with healthy ingredient.
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Ingredients
- 1 vegetables bowl mixed raw veggies
- ¼ cup mushrooms chopped
- ¼ cup barnyard flakes
- ¼ cup ragi flakes
- 1 tsp garlic chopped
- 1 tsp Lemon Juice
- ½ cup coconut milk with raw turmeric
- 1 tsp Olive Oil for tempering
- 1 tsp oregano
- Himalayan Pink Salt to taste
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Instructions
- Take a pan add a glass of water to boil. Add grated veggies, chopped mushrooms and salt to taste.
- After cooking add lemon juice, coconut milk with raw turmeric.
- Add barnyard flakes and ragi flakes then put off the burner.
- In otherside heat olive oil chopped garlic and chopped green chilli.
- Spread on the soup, garnish with oregano and coconut milk.
Recipe Video
Recipe Notes
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Recipe Nutrition
Calories: 311kcal | Carbohydrates: 44g | Protein: 6g | Fat: 14g | Saturated Fat: 11g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 52mg | Potassium: 306mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 138mg | Iron: 5mg
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